Everything we do, explained in plain language. Call for anything not listed, chances are we handle it.
You get a coach tracking every set, correcting your form in real time, and adjusting the program week to week based on how your body is actually responding.
What to expect: Your first session starts with a movement assessment, then you train, and you leave with a clear picture of what the next four weeks will look like.
✓ Program built around your specific goal, not a generic template
✓ Form corrections that prevent injuries before they happen
✓ Measurable progress tracked session by session
Whether your goal is a bigger deadlift or adding lean muscle for the first time, the programming here is built on compound movements and intelligent progression.
What to expect: You will work hard from day one, and the weights on the bar will go up in a way that feels earned rather than accidental.
✓ Periodized loading that avoids plateaus
✓ Access to a full rack of barbells, dumbbells, and specialty bars
✓ Education on technique so you lift heavier without getting hurt
Fat loss that sticks comes from training that builds muscle while managing output, and that is exactly how the programming here is structured.
What to expect: Progress is measured in how you feel, how your clothes fit, and how your strength numbers move, not just what the scale says on a given morning.
✓ Resistance training paired with realistic nutrition guidance
✓ No crash protocols, just sustainable methods
✓ Accountability that keeps you consistent through the weeks when motivation dips
If you play hockey, soccer, or any other sport and want to show up to your season stronger and faster, the training is designed around the physical demands of your sport.
What to expect: You train like an athlete from the first session, and the coach communicates with you about your season schedule so the gym work supports the sport, not the other way around.
✓ Power and speed work calibrated to your sport's requirements
✓ Injury prevention built into every block of training
✓ Off-season programming that peaks at the right time
If you have never trained seriously before, or if you took years off and feel like you are starting from scratch, the program is built to meet you exactly where you are.
What to expect: By the end of your first month, you will move better, feel better, and understand your own training well enough to push through a session on your own when needed.
✓ No assumption that you already know how to use the equipment
✓ Gradual progression that builds confidence alongside strength
✓ A gym environment that does not feel intimidating to walk into
The coaching here treats food as the other half of the training equation, giving you practical guidance that fits your schedule and the way people actually eat in Quebec City.
What to expect: You will not be handed a rigid meal plan with foods you do not eat. You will get a flexible framework and the knowledge to make good decisions consistently.
✓ Calorie and protein targets based on your specific goal
✓ Guidance that accounts for real life, travel, and restaurant meals
✓ Adjustments made as your body composition and goal evolve